Services

Psychology / Counselling / Test

"We are here to support your mental & emotional well-being – we ensure you have the tools that you need to deal with the things that come up in life."

- Laura O’Connor

Head Psychologist / Counsellor

Approach

Psychology and Counselling services comprise of a range of therapy options for adults, children, couples and families from experienced, highly-qualified Psychologists & Psychotherapists, including:

Counselling
Psychotherapy
Cognitive behavioural therapy
Person-centred therapy
Eye movement desensitisation & reprocessing (EMDR)

Acceptance & commitment therapy
Psychodynamic therapy
Mindfulness therapy
Relationship / couples / family counselling
Coaching

It is very common for people experiencing change or upheaval in their personal and professional lives to feel changes in their mood or enter a negative cycle in their thoughts and behaviour. We provide a totally private, confidential and non-judgemental environment to challenge unhelpful thoughts and assumptions, and give the client the tools to shift behaviours to break the negative cycle and improve emotional resilience and well-being.

Key Services Provided

We provide advice and support for a wide range of clinical and lifestyle issues, including:

Depression
Anxiety
Panic
Stress
Adjustment disorders
Relationship issues, incl. trust / jealousy
Post-traumatic stress
Bereavement
Chronic fatigue
Insomnia

Eating disorders
Self-harm
Chronic pain
Anger management
Behavioural issues & assessments
Obsessive compulsive disorder
Health anxiety and issues
Self-esteem
Addiction
ADHD

We also provide corporate services including performance management, corporate coaching & employee well-being management and group workshops including in relation to stress management and mindfulness.

Please contact us in order to better understand how our highly-trained
Psychologists & Therapists can help you.

Services

Psychology / Counselling / Test

Approach

Key Services Provided

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